Grocery shopping, meal planning and keeping your kitchen stocked with healthy food is a job in and of itself. Anything that makes that job easier, we’re all ears.

That’s where Costco comes in! Located across the U.S., it’s a resource for many … and it can be fairly intimidating! Don’t get overwhelmed by all the food options bursting off Costco’s shelves. Keep your eye out for real foods, and ignore the rest. That’s a good place to start.

If you’re putting together your Costco grocery list, here are some specific items our nutritionists and dietitians stock up on.

Note that items vary from store to store.

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