Nutrition 4 Weight Loss Foundations
This isn’t a diet—it’s a sustainable approach to weight loss.
Learn how to nourish and heal your body with real food so you can lose weight, feel better, and build habits that last.
Already enrolled? View your class here
Who This Is For
This program is a good fit if you:
- Have tried dieting before and gained the weight back
- Feel like you’re doing “all the right things” but not seeing results
- Are frustrated with tracking points, counting calories, or constantly overthinking food
- Want a clear, structured approach you can actually stick with
- Are ready to focus on long-term results—not quick fixes
- Want to feel confident in your food choices without second-guessing
What You'll Learn
Simple, practical strategies you can apply right away
Balance blood sugar to reduce cravings and hunger
Build meals that support fat loss and steady energy
Eat in a way that feels satisfying and sustainable long-term
Stay consistent without relying on willpower
Create long-term habits that support your health
Know what to eat, when to eat, and how to stay on track
How Nutrition 4 Weight Loss Foundations Works
A structured, supportive approach designed for long-term success
1. Learn the fundamentals
Weekly classes guide you step-by-step through what to eat and why it works
2. Apply what you learn
Use simple tools and strategies in your daily routine
3. Stay supported
Get accountability and guidance throughout the program
96% of participants report improvements in areas like:
Digestion
Less bloating, heartburn, constipation, IBS, and digestive discomfort
Energy & Sleep
More consistent energy, improved sleep, and fewer headaches
Mood & Focus
More stable mood, better focus, reduced anxiety and depression
Immunity
Less frequent illnesses, improved skin, acne, rashes and hives
Real Results from Participants
I now have the tools I need to succeed and feel confident continuing my weight loss journey.
I haven’t felt this good in 10 years. I finally learned how to manage my symptoms naturally.
Ready to get started?
Nutrition 4 Weight Loss Foundations gives you the tools, structure, and support to lose weight and keep it off—while improving your overall health.
Not sure what to expect?
Watch a quick overview of how the Nutrition 4 Weight Loss program works and what you’ll experience.
Choose Your Class
Choose the format and schedule that works best for you.
Already enrolled? View Class Here
Accelerated 6-Week Online
A condensed 6-week version with live Q&A sessions.
Next session Summer 2026
Nutrition 4 Weight Loss Foundations
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12 weekly classes (value $324)
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Magic Within Me food journal (value $5)
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Real Food Nutrition Cookbook (value $20)
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Private support community (24/7 access)
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Discount on supplement from NutriKey
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Discount on follow-up nutrition counseling
Support Throughout the Program
Losing weight is hard—and it’s even harder when you try to do it alone.
Support is a key part of building real, sustainable results. Throughout the program, you’ll be part of a community that helps you stay consistent and motivated.
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Share ideas and tips to navigate real-life
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Encourage and motivate one another when things get tough
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Check in for accountability
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Problem-solve when obstacles get in the way
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Celebrate wins, big and small!
You’re not doing this alone—you’re part of a community working toward the same goals.
Ready to get started?
12-week Foundations class for $250 Payment plans available at checkout.
Frequently Asked Questions
Here’s a simple breakdown of how the program progresses over the 12 weeks.
At the end of Foundations, you’ll also have the option to continue with Ongoing Support & Education.
What You'll Receive with a Nutrition 4 Weight Loss Foundations Class:
- 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
- Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
- Magic Within Me food journal
- The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips
All for just $250!
Payment plans are available at checkout through Klarna
No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.
Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.
Attending via Zoom or In-Person:
If you can’t make a class, you have access to a pre-recorded video of that class in your course lessons.
Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for a year.
The 12-week Nutrition 4 Weight Loss program is led by a number of amazing, certified nutrition educators. Our educators are a mix of registered dietitians, licensed nutritionists, and former clients who experienced positive, transformative change who want to help others experience the life-changing benefits of the Nutrition 4 Weight Loss Foundations program.
All of our nutrition educators go through an extensive 24-month training program covering everything from nutrition concepts to strategies to support positive behavior change, to co-teaching with a mentor educator to final review by management prior to certification.
Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.
After completing the 12-week program, we offer graduates Ongoing Support & Education. This conversation-based, 8-week series allows participants to connect once a week for support, inspiration, idea sharing, and nutrition education as they continue to work towards and maintain their health goals.
In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.