Courses
We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism, and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Programs
Nutrition 4 Weight Loss Foundations
12 nutrition education classes to lose weight and conquer cravings. Offered In-person, pre-recorded online, or virtually via Zoom.
Nutrition 4 Weight Loss Ongoing Support & Education
Continue on your Nutrition 4 Weight Loss journey to great health with these 8-week sessions. Offered In-Person or virtually via Zoom.
Menopause Solutions
Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.) Available pre-recorded online to fit your schedule.
Challenges
How to Break Up With Sugar in 28 Days
Break up with sugar, regain control, and experience better health in this 28-day challenge!
Cooking Demonstrations
Virtual Cooking Class Demos via Zoom
Build confidence in the kitchen and take control of your health. Join us for virtual cooking demonstrations via Zoom.
