Nutrition Education Courses
Learn exactly what to eat, and why it works.
Practical, science-based nutrition courses developed by licensed dietitians. Available online, on-demand, or live — so you can learn in a way that fits your life.
Not sure where to start?
Tell us what you're working on — we'll point you to the right fit.
Lose weight
Nutrition 4 Weight Loss Foundations
Our most popular program. 12 classes that teach you how to eat to lose weight — and keep it off.
Unlimited access
Weight & Wellness Membership
One monthly price, new content monthly, access to each cooking class and challenge.
Build confidence in the kitchen
Cooking Classes
Learn how to cook balanced, delicious meals developed by Chef Marianne. Offered live and pre-recorded to fit your life.
Programs
Comprehensive, multi-session education for lasting results.
Nutrition 4 Weight Loss Foundations
A 12-class nutrition education program to help you lose weight and reduce cravings. Available in-person, pre-recorded, or live via Zoom.
Menopause Solutions
Address common menopause symptoms with targeted nutrition strategies. Available as a self-paced online course.
Challenges
Short, focused programs designed to jumpstart healthier habits.
How to Break Up With Sugar in 28 Days
Break up with sugar, regain control, and improve your health in this 28-day challenge.
Stronger Bones in 28 Days
Discover how to promote lifelong bone health with real food, expert guidance, and simple, sustainable habits.
Live Cooking Demonstrations
Live virtual classes that help you build confidence in the kitchen.
Healthy Bowls -Virtual
You’ve probably heard of “protein bowls” or “power bowls” as the new dish to get on the go. In this class, we’ll break down what components to put in the bowl to meet all your nutrition needs while satisfying your taste buds.
Wednesday, July 16, 2025
6:00pm - 7:15pm
All classes are Central Time
Healthy Burgers & Tacos - Virtual
Yes—you can eat healthy and still enjoy burgers and tacos! Learn how to turn these favorites into balanced, family-friendly meals with creative ingredients, flavors, and toppings. This class includes two easy patty recipes and two taco combos.
Wednesday, June 11, 2025
6:00pm - 7:15pm
All classes are Central Time
View All Upcoming Virtual Cooking Class Demos via Zoom
Build confidence in the kitchen and support your health with live virtual cooking demonstrations via Zoom.
Always Available Cooking Demonstrations
Pre-recorded classes that help you build confidence in the kitchen anytime.
Global Flavors- Spices & Sauces
Spice up your meals and make healthy food delicious and exciting with simple global flavors.
Batch Cooking For Simple Weeknight Dinners
Put dinner together easily and quickly with batch cooking.
Instant Pot Basics
Nutritious meals in an instant. Learn what Instant Pot does best and how it can help you get dinner on the table in a flash.
Slow Cooker Savvy
Save time and create easy and nourishing meals anytime. Learn how to save time and master your slow cooker.
Not Sure Which Class Is Right for You?
If you're unsure where to start, our team can help you choose a course that fits your goals. Call us at 651-699-3438 or email us with your questions.