Dishing up Nutrition

Listen in to learn the connection between what you eat and how you feel.  Find episodes relevant to you and your health  below, or subscribe to our weekly show through Apple Podcast or Spotify.

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Foods to Help Heal a Brain Injury
Mar 30, 2026
How can your diet support your brain?
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Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
Mar 26, 2026
What your weight doesn't tell you.
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How to Reset & Heal Your Gut
Oct 10, 2025
Simple, smart ways to reset digestion.
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Why People See a Dietitian (And What to Expect)
Jul 27, 2025
Everything you need to know to take that first step.
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Nutrition for Young Athletes - Ask a Nutritionist
Jun 23, 2025
Want to optimize your young athlete's performance?