Prevent Osteoporosis with Bone-Building Foods

Learn which foods build bones and understand the factors that put your bones at risk.

 At your age, you may not be concerned about bone health, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of calcium and the importance of vitamin D for strong, healthy bones. Like plants, bones are alive and need water and key nutrients to thrive.

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Online Class • 38 Minutes • Self-Paced

What You'll Learn:

• Discover which foods weaken your bones and which support bone health.
• Learn the importance of nutrients such as calcium and Vitamin D for your bones.
• Identify lifestyle factors that may negatively affect bone health.

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Still not sure if this class is right for you?
Call us at 651-699-3438 or message us and ask your specific questions.

This online class is intended for individual use and shall not be viewed by groups. It is not intended for public distribution. The class content is copyrighted.