Stress, Food, and You
Manage the effects of stress with good nutrition
Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contributes to, including heart disease, arthritis, depression, a compromised immune system, and memory and sleep problems.
Online Class • 60 Minutes • Self-Paced
What You'll Learn:
- Discover how sugar and processed carbohydrates stress the body.
- Learn to incorporate stress-busting protein, fat and vegetables into each meal and snack.
- Realize how eating real food can help manage stress and anxiety.
- You will receive 10% off products sold though NutriKey
Class Details
Price: $25
Access
1 year of access to the online class after purchase
Includes
• Printable handouts
• 10% discount on NutriKey products
Online Class • 30 Minutes • Self-Paced
Stress, Food, & You - Online Class
Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.
Price: $25
Already enrolled online?
View your class here
Still not sure if this class is right for you?
Call us at 651-699-3438 or message us and ask your specific questions.
This online class is intended for individual use and shall not be viewed by groups. It is not intended for public distribution. The class content is copyrighted.