Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to in this online class.

Manage the effects of stress with food

Use Nutrition to Relieve Stress

Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contributes to, including heart disease, arthritis, depression, a compromised immune system, and memory and sleep problems.

What You'll Receive: 

  • Discover how sugar and processed carbohydrates stress the body.
  • Learn to incorporate stress-busting protein, fat and vegetables into each meal and snack.
  • Realize how eating real food can help manage stress and anxiety.
  • You will receive 10% off products sold though NutriKey 

Stress, Food, & You - Online Class

Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.

Price: $25

ENROLL NOW

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View your class here

Still not sure if this class s is right for you?
Call us at 651-699-3438 or message us and ask your specific questions.