Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
March 26, 2026
How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down BMI and ideal body weight formulas and why weight alone doesn’t tell the full story. She also shares the factors that matter more, from blood sugar and cholesterol to energy, sleep, body composition, and sustainable habits.
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