Good Fats to the Rescue
January 10, 2009
Join Cassie Weness and Kara Carper as they talk about healthy fats that we need to eat every day to stay healthy. We will debunk the myths surrounding fats, like eating fat will make you fat. We will also talk about which foods are a good source of fat, and the function and healing benefits of good fats.
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Upcoming Episodes
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Dec 1: Holiday Wellness Gift Ideas from Our Nutrition Team
Dec 8: Beat Brain Fog: Why it Happens and How to Fix It
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
