Losing that Holiday Weight
December 29, 2007
Can you lose weight just by listening to the radio? Well, one listener lost 95 pounds* after switching to real foods and no longer eating diet foods! Listen in with Darlene Kvist and Wendy Cates-Dancer to hear how she changed her eating habits to lose weight. You will also hear tips for shedding those extra holiday pounds.
*Because everyone is unique, individual results vary.
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Upcoming Episodes
Listen on our website or your favorite podcast app.
Dec 1: Holiday Wellness Gift Ideas from Our Nutrition Team
Dec 8: Beat Brain Fog: Why it Happens and How to Fix It
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
