Nutrition Counseling
Bringing your vision of health to life.
Imagine...
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A calm, focused mind, free from constant anxiety.
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A recharged metabolism, with no confusing restrictive diets.
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Restful sleep and energizing mornings, free from brain fog.
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Freedom to move, train, or play without pain holding you back.
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Thriving with a chronic condition, not just managing it.
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A day free from intense cravings and their hold on you.
We can help make that a reality!
Already a client? Book a follow-up
I am sleeping well, have more energy, and I have a collaborative relationship with my body. test test test test test
My blood pressure and cholesterol numbers went into normal ranges. I'm sleeping better, no longer needed my CPAP machine.
What to Expect
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Personalized Approach: Tailored to help you achieve your wellness goals.
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Real Food Focus: Whole, natural foods and practical lifestyle changes.
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Expert Guidance: A Customized plan suited to your specific needs.
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Sustainable Tools: Knowledge and resources to make informed, healthy choices for life.
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Science-Based and Compassionate: Proven science with genuine care and support.
Your Nutrition Counseling Journey
1. Schedule Your Consultation
2. Meet Your Nutritionist
3. Get A Personal Nutrition Plan
4. Put Your Plan into Action
5. Schedule follow-ups to stay on track
Book your first appointment!
Already a client? Book a follow-up
“I was worried I would have fertility issues … I am so happy to say that the first time I tried, I got pregnant!
I couldn’t even walk up five stairs, and six months later, I am up to a mile and a half walking.
Part of Your Healthcare Team
Our licensed nutritionists are a key part of your healthcare team, addressing root causes of your health concerns by integrating nutrition into your healing. Unlike standard care, our approach is fully personalized—every diagnosis gets a unique plan, tailored to you.
Health Concerns We Support
🍽️ Digestive Issues
IBS, acid reflux, bloating, and constipation
🔄 Hormone Imbalances
Menopause, PCOS, thyroid issues, and adrenal fatigue
💪 Chronic Conditions
Cancer recovery, diabetes, osteoporosis, and heart health
🦠 Autoimmune Disorders
Rheumatoid arthritis, celiac disease, and lupus
⚖️ Weight Concerns
Sustainable weight loss, gain, or maintenance
🩺 Blood Sugar Control
Prediabetes, Type 2 diabetes, and insulin resistance
🔋 Energy & Fatigue
Chronic fatigue, low energy, and sleep support
🧠 Mental Health
Anxiety, depression, mood swings, and brain fog
🔥 Inflammatory Conditions
Chronic pain, arthritis, and fibromyalgia
💧 Skin, Hair, & Nails
Acne, eczema, psoriasis, and hair loss
🥗 Food Sensitivities & Allergies
Identifying and managing dietary restrictions
🍫 Cravings & Appetite Control
Cravings, emotional eating, and appetite regulation
❤️ Cardiovascular Health
High cholesterol, high blood pressure, and related concerns
🛡️ Immune Support
Boosting resilience and recovery
Most clients pay $0 out of pocket!
We find that 80% of our clients have three to unlimited appointments covered by their insurance for $0 out-of-pocket costs. LEARN MORE
We also offer competitive rates for clients paying out-of-pocket at time of service.
2025 Rates:
Appointments booked before December 31, 2024 will be billed at the 2024 rates (rescheduled appt will be charged 2025 rates).
- Initial Consultation (90 min): $275
- Follow-up Consultations* (60 min): $150
- Personalized Wellness Package: Initial plus two follow-up consultations for $488.75 (regularly $575)
- Support 3-Pack: Three follow-up consultations for $337.50 (regularly $450)
We accept HSA or FSA account payments for appointment payment.
*To schedule a follow-up consultation, you must have had a prior appointment within the last 3 years.
Book Your First Appointment
Already a client? Book a follow-up
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
I have been able to get off of all those medications that were giving me horrible side effects.
Commonly Asked Questions
Yes! Our clients let us know how they like and appreciate the flexibility and convenience that virtual appointments offer. Plus, it saves them time from driving to and from our locations. We believe that virtual appointments with our nutritionists will help you accomplish your goals – at a time and place that’s most convenient for you. So, no matter how busy your schedule is, we can still connect.
Insurance may cover your nutrition counseling, depending on your health plan. For more information go to Insurance Coverage for Nutrition Counseling.
Yes, our nutrition counseling can be paid with using your HSA or FSA account.
Absolutely not. You are free to come and go as it fits for your life. We know from experience that return consultations are best for continued support and success (and because it’s the most cost-effective choice for you), but you and your nutritionist will decide the best course of action to meet your goals.
No! All the foods our team recommends are found at your local grocery store: the kinds your grandparents ate, and theirs before them – real food – the kind that comes without a package and a label to decipher. Depending on your health, supplements may be recommended (but not required) to rebalance your biochemistry, help you stick to a healthy eating plan, or give you extra nutritional support. But again, they are not required and your nutritionist will help you stick within your budget.
We get this question a lot, and we understand that nutrition counseling is new to many people! Plus, what do you talk about for one and a half hours? Read on for what to expect prior to your consultation and during it.
What to expect during your initial consultation
- You and your nutritionist will discuss your health history and concerns to set goals based on what's most important to you.
- You will have plenty of time to ask questions and discuss your health goals and concerns.
- You will learn how foods affect your health and well-being and why certain foods are important to include in your diet.
- You will receive a realistic, personalized eating plan, along with recipes and suggestions for meals, snacks and beverages.
- Your nutritionist will work with you to find practical ways to implement our real-food approach to eating.
- Enjoy 10% off supplements the day of your counseling appointment. Depending on your health, supplements may be recommended (but not required) to rebalance your biochemistry, help you follow a healthy eating plan, or give you nutritional support.
Trust us, the appointment time flies by, and you will leave feeling like no stone was left unturned, and knowing you finally have the advocate and resources you’ve been looking for.
We find that clients who see their nutritionist every 2 to 3 weeks are the most successful. Whether you are struggling staying on track or are doing perfectly, a follow-up helps you troubleshoot, celebrate and reset.
It’s Time To Start Imagining The Life You Dreamed Of Living
If only … you had more energy, conquered your anxiety, controlled your cravings ... let us help. Food matters. Every day we help people change their lives by changing what they eat.
Already a client? Book a follow-up